Your diet recipes must
always from proteins, carbohydrates and fats slow exist. Personally, I always
keep me on this percentage. For 60 percent, I take food from protein and 40
percent carbohydrates and fats slow.
Why?
Proteins provide
enhanced combustion, that is because this nutrient is difficult to digest. Slow
carbohydrates and unsaturated fats do not cause an increased combustion, but
are important for your body.
That's why I add my
diet recipes for 40 percent with slow carbohydrates and unsaturated fats. Never
take only proteins! This is very bad for your kidneys.
These types of foods
you can use in your recipes:
Chicken, turkey,
mackerel, salmon, tuna, beef, steak, veal, kidney beans, goji berries,
cauliflower, broccoli, spinach, cabbage, endive, white beans, peppers, apples,
bananas, lettuce.
It is important that
you always prepare your low carb diet recipes in vegetable oils such as
sunflower oil, coconut oil, olive oil. Your diet recipes you can make better
not finished with butter or other hard butter, namely herein are high in
saturated fats.
Eat this food not
To lose weight
successfully kilos it is important that you pay attention to your diet and do
not ingest too many carbohydrates. Excess carbohydrates of carbohydrates in
your body makes your namely fat.
It is therefore wise
not to take these dishes:
Lasagna, spaghetti,
macaroni, fried rice, noodles.
Eat half after six no
big carb diet recipes more!
I advise you to after
mid 6 no major carbohydrate eating diet recipes. Your metabolism is going to
prepare namely in the evening for the night.
That means that it
will no longer function as quickly as in the evening. If you have half after
six more large dishes going to eat, chances are so high that it gets stored as
fat.
Drink Plenty of Water!
As you can see in my
diet plan I take with every meal 1 cup water. Water do you need to function
properly your body. Without water, your body nothing.
To lose moisture to
drink plenty of water is important, which is why many people drink 2 to 3
liters of water a day to recommend.
I recommend you do
this to, just do it the right way! Try throughout the day to drink 2 to 3
liters of water. Not 3 times of the day a lot of water, but divide it neatly
over the day.
Remember: If I give my
body enough water, the moisture is going to lose. Once I myself uitdroog keep
my body as much as possible moisture.
The same is true for
food.
I myself hungry than
keep my body as much as possible fat and nutrients fixed for reserve. I eat
enough, I will give a signal to my body that can be broken down fat burning.
Come On The Move!
When you follow can
all achieve great success the above steps while following the low-carb diet! 1
to 2 kilos of fat lose should certainly succeed.
As soon as you move,
you lose your Flash kilos.
Perform regular
fat-burning exercises.
I advise you to perform
regular fat-burning exercises. By performing various fitness exercises can
include muscle development.
Muscle makes you burn
more daily, that's because for repairing your muscles a lot of calories are
needed.
By performing fat
burning exercises you can ensure that you burn a lot of calories at night.
You can achieve this
by doing exercises with body weight or free weights. By fat-burning exercise to
be carried out in a series of, for example, 4 x 15 repetitions. When you first
time have performed the exercise 15 times, then you've done one set. Put
another 3 sets with 15 repetitions and will notice faster results.
After you've done a
set you hold a half minutes rest. During your short rest, take a few sips of
water.
Do after your workout
15 minutes of cardio.
Question: When you go
to the gym immediately bring your hours in such a horrible boring cardio
machine? If your answer is yes then read as well.
If you only go to
sports plaice going to cardioen are you wasting your time. It is much more important
to first fat burning exercises to perform and then only 15 minutes to do
cardio.
So you namely burn
calories during and after your workout.
Swim laps in the pool
regularly.
Lap swimming is a good
sport to train simultaneously muscles and burn calories. I swim regularly then
40 laps. Then I reward myself with a sauna or steam room.
I often grab the sauna
because you lose moisture with it.
Follow these steps to
slim down successfully:
- Avoid fast carbs and
take slow carbohydrates.
- In addition to slow
carbohydrates and unsaturated fats PROTEIN.
- Focus daily on
taking many protein-rich foods.
- Take 3 big meals and
snacks a day four or five.
- Drink at every meal
1 cup water.
- Try more fat burning
exercises to perform or swimming laps in.
Customize the
information and let the low-carb diet work for you!