The longer you keep it
moving with eating large meals and snacks faster switching your body in fat
burning and daily more calories will burn you.
Protein, slow carbohydrates
and unsaturated fats.
Besides regularly
eating large meals and snacks is also unwise important that you eat the right
things! Do not eat the right things then there has not been anything for
nothing.
So if you eat every
day for a while enough but hardly notice the result is so because you still
have the wrong foods or eating too many foods containing the wrong nutrients.
The three main
nutrients that should be in each meal: protein , slow carbohydrates and
unsaturated fats.
These nutrients can be
found in the following foods:
Almonds, peanuts,
cashews, chia seeds, goji berries, flaxseed oil, olive oil, coconut oil,
tomatoes, apples, kiwis, strawberries, blackberries, cucumbers, kidney beans,
white beans, cauliflower, cabbage, spinach, broccoli, endive, chicken, turkey,
mackerel, herring, salmon, lean french cottage cheese, low-fat yogurt, oatmeal
(unsweetened), brinta.
The three worst foods
you absolutely should NOT eat: fast carbohydrates, saturated fats and trans
fats. Saturated fats you may be a bit, but definitely not too much.
These nutrients can be
found in:
Muesli, muesli,
cornflakes, gingerbread, donuts, crisps, yoghurt drinks, candy, cake, pizza.
If I'm in the
supermarket and my hands have a food that I do not know whether it's good for
your body or not I think of the following:
Does the food directly
from nature or the food processed in the factory?
As soon as the food
comes directly from nature it is often healthy for you. Is processed in the
factory there are often unhealthy nutrients added.
Many proteins and the
rest in moderation!
Each meal should
therefore be classified proteins, slow carbohydrates and unsaturated fats. Once
you do that you are already doing very well burn calories.
What is also very
important is that each meal for about 60 to 70% should consist of protein and
40 to 30% of slow carbohydrates and unsaturated fats.
So you make sure
you're burning remains high that your body has enough energy and other
processes continue to function properly in your body.
Burn calories during
rest periods!
Once you're in good
shape your diet, you can start burning calories during exercise .
The calories you have
burned during a workout is absolutely not important, it is the calories you
burned during rest periods. For example, while watching TV, sleeping or
cooking.
You can burn a lot of
calories by stimulating well your muscles during a workout. Doing this during a
workout you are doing well:
- Do multiple
exercises for a muscle group.
- Exercises unwise
slow run.
- Well tighten your
muscles during a workout.
- Work with four sets
of 15 repetitions per exercise.
After you are finished
performing various fat burning exercises it is wise to do a bit 10 to 15
minutes of cardio.
I always step itself
after a good fitness workout 15 minutes on the treadmill. I put the treadmill
speed to 4.5 and the height I choose 10. Then I keep my hands on heart rate
monitors and watches me like my heart rate stays while walking between the 130
and 150.
By so quit your
training you will burn a lot of calories during your workout, and many hours
after your workout.