Preheat the oven to
180 degrees. Mix the uncooked quinoa with different spices and pour into a
baking dish lined with baking paper. Sprinkle with the chopped apple and
raisin. In a separate bowl, mix the eggs now with the soy milk and maple syrup.
Pour the mixture over the apple and raisins and spend a break through gently
with a spatula so that all of the fruit is covered. Put in the chopped almonds.
Put the batter for about an hour in the oven until it is more or less become a
solid substance (a bit runny may still). Let it cool, cover and refrigerate. In
the morning, you cut off a piece, put it in the microwave and put some Greek
yogurt with a delicious healthy breakfast.
Banana Bread
- 3 ripe bananas
- 3 eggs
- 150g almond meal (or
spelled flour)
- 50g oatmeal
- 1 tsp baking powder
- Handful of nuts
- 50g dark chocolate
(70%)
Nothing so healthy and
full of protein and a nice piece of banana bread. Preheat the oven to 180
degrees. Prak (or mix) banana until smooth and then add the eggs one by one to
it. Mix well so that you get a smooth batter. Then sprinkle the almond meal
through. Chop the nuts and chocolate into pieces and add them to the batter,
continue mixing for a smooth and glass fittings. Pour the mixture into a cake
mold and put it in the oven for 45 minutes.
Spinach and banana
muffin
- 3 ripe bananas
- 8 strawberries
- 90g spinach
- 200g wholemeal flour
- 150g sugar
- 1 egg
- 60 ml of coconut oil
- 1 tsp baking powder
- 1 teaspoon cinnamon
- pinch of salt
Do not panic, the
spinach can taste it, but it does provide the necessary portion of leafy
greens. Preheat the oven to 180 degrees. Mash the bananas and add to spinach
and strawberries in the blender. Mix the flour with the sugar, oil, egg, baking
powder, cinnamon and salt. Then do as the mixture from the blender on and make
sure the batter is smooth and smooth. Scoop batter into cupcakevormpjes until
it is three-fourth filled, and converts 20 to 30 minutes in the oven. Allow to
cool and tasty ..!